Lydia Mellor 

Lydia Mellor is a Level 3 qualified PT with specialised qualifications in pre and post-natal fitness, offering expert guidance to new mothers on their postpartum journey. 

Lydia designs online training programs that focus on safely rebuilding strength, restoring core function, and promoting overall wellness. Her approach combines expert knowledge, support, and empathy, ensuring that every woman feels empowered, confident, and motivated as they regain their fitness. 

Whether you’re looking to regain strength, improve energy, or embrace your new body, Lydia is here to guide you every step of the way.

@Lydsmellor_