Understanding postpartum hormones

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Oestrogen & progesterone in postpartum

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Thyroid health in postpartum

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Cortisol & your postpartum recovery

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Practical tips on eating for hormonal balance

Melanie explains how eating to stabilise your hormones can support your postpartum recovery. She shares key nutritional guidelines, focusing on foods that promote gut health and assist with detoxing. Melanie also discusses the impact of specific hormones and offers practical advice on which foods can help keep them balanced and regulated.