Bone broth soup base

(5 min prep, 20 min simmering) (A quick and easy that’s full of nourishing ingredients for postpartum recovery. Serves 2-3) Ingredients: Method:

Salmon with turmeric & clove marinade

(An excellent source of omega 3 fatty acids and hormonal regulation to support the healing process of postpartum recovery. Serves 1) Ingredients: Instructions:

Warm & comforting postpartum lamb stew

(Lamb is rich in zinc and iron, essential for healing and replenishing blood loss after birth. Serves 2.) Ingredients: Instructions: Why warming spices? Ingredients like turmeric, cinnamon, and cumin aid digestion and promote circulation.

Iron-rich Beef & liver meatballs

(A powerhouse of iron, protein, and B vitamins to replenish postpartum energy and support milk production. Serves 2) Ingredients: Instructions: Why liver? It’s one of the most nutrient-dense foods, supporting postpartum recovery and energy levels.

Slow-cooked beef & vegetable stew

(Rich in iron, collagen, protein, and healthy fats, it helps replenish nutrients lost during birth, promotes tissue repair, and provides long-lasting energy. Serves 3-4) Ingredients: Instructions: Why This Stew is Perfect for Postpartum: ✅ Iron-rich beef replenishes blood loss and boosts energy.✅ Collagen from bone broth helps heal tissues and supports skin elasticity.✅ Warming spices […]

Beef & veggie stir-fry

(A simple, flavourful and freezer friendly meal that provides great postpartum recovery. Serves 3-4)  Ingredients: Instructions: