Turkey & spinach meatballs (freezer meal)

(An excellent source of lean protein and packed with vitamins and minerals. Serves 3-4)  Ingredients: Instructions: 

Golden vegetable stir-fry

(A vibrant and nutrient dense dinner providing a balance of vegetables and protein promoting skin repair and immune function) Ingredients: Instructions:

Lentil & spinach soup

(Cook this in bulk and eat for the week with crusty sourdough and lashings of butter) Ingredients: Instructions: Nutritional Rationale:

Mushroom & barley risotto

(A creamy, nutrient-rich risotto full of fibre and B vitamins, perfect for replenishing energy and supporting postpartum recovery with its comforting, wholesome ingredients) Ingredients: Instructions: Nutritional Rationale:

Ginger and turmeric brown rice bowl

(A well rounded meal providing anti-inflammatories and lean protein to help with muscle recovery for overall health and healing. Serves 1) Ingredients: Instructions:

Creamy salmon & sweet potato mash

(A balanced, protein-rich meal with omega-3s and essential postpartum nutrients. Serves 1) Ingredients: Method: ✅ Why It’s Great for Postpartum & Breastfeeding:✔ High in omega-3s – Supports brain function & baby’s development.✔ Iron & folate-rich – Sweet potatoes, spinach & salmon help replenish lost nutrients.✔ Anti-inflammatory – Turmeric & healthy fats support healing.

Cinnamon & nutmeg roasted chicken

(A flavourful, nutrient dense dinner that provides lean protein and spices that support digestion and promote relaxation. Serves 1) Ingredients: Instructions:

Bone broth soup base

(5 min prep, 20 min simmering) (A quick and easy that’s full of nourishing ingredients for postpartum recovery. Serves 2-3) Ingredients: Method:

Salmon with turmeric & clove marinade

(An excellent source of omega 3 fatty acids and hormonal regulation to support the healing process of postpartum recovery. Serves 1) Ingredients: Instructions:

Warm & comforting postpartum lamb stew

(Lamb is rich in zinc and iron, essential for healing and replenishing blood loss after birth. Serves 2.) Ingredients: Instructions: Why warming spices? Ingredients like turmeric, cinnamon, and cumin aid digestion and promote circulation.