Egg & avocado power toast

(Packed with protein, healthy fats, and essential nutrients, promoting energy, healing, and balanced hormones) Ingredients: Method:

Warm almond & date porridge

(A comforting, iron-rich, and energy-boosting breakfast for new mums.) Ingredients: Method: ✅ Why It’s Great for Postpartum & Breastfeeding:✔ Iron-rich – Dates & pumpkin seeds help replenish postpartum iron stores.✔ Lactation support – Flax Seeds & oats promote milk production.✔ Energy-dense – Healthy fats and natural carbs for sustained energy.

Make-ahead egg muffins

(A perfect breakfast for busy mums to nourish their bodies while being protein packed) Ingredients: Instructions: 

Peanut butter banana smoothie

(A quick convenient and nutrient packed breakfast to boost energy) Ingredients: Instructions: 

Overnight oats with flax & almonds 

(A quick breakfast packed with nutrients to support a new mothers recovery) Ingredients Instructions