Turmeric-spiced vegetable & lentil dahl

(A flavourful, nutrient-dense dish packed with plant-based protein, fibre, and anti-inflammatory turmeric, ideal for supporting digestion) Ingredients: Instructions: Nutritional Rationale:

Golden vegetable stir-fry

(A vibrant and nutrient dense dinner providing a balance of vegetables and protein promoting skin repair and immune function) Ingredients: Instructions:

Lentil & spinach soup

(Cook this in bulk and eat for the week with crusty sourdough and lashings of butter) Ingredients: Instructions: Nutritional Rationale:

Mushroom & barley risotto

(A creamy, nutrient-rich risotto full of fibre and B vitamins, perfect for replenishing energy and supporting postpartum recovery with its comforting, wholesome ingredients) Ingredients: Instructions: Nutritional Rationale: