(A quick and nourishing option loaded with potassium, protein, and healthy fats, ideal for a busy morning)

Ingredients:

• 1 slice whole grain bread
• 1 tbsp almond or peanut butter
• 1/2 banana, sliced
• 1 tsp chia seeds
• 1 tsp honey

Instructions:

1. Toast the slice of whole grain bread until golden and crisp.
2. Spread the nut butter evenly across the warm toast.
3. Layer the sliced banana on top of the nut butter.
4. Sprinkle chia seeds over the banana for added texture and nutrition.
5. Drizzle a teaspoon of honey over the top for a natural sweetener (optional).
6. Serve immediately, and enjoy!

Nutritional Rationale:

• Whole grain bread provides complex carbohydrates for sustained energy.
• Nut butter offers protein and healthy fats.
• Bananas provide potassium and natural sweetness.