(A light yet satisfying treat, rich in omega-3s and antioxidants, perfect for balancing hormones and aiding skin recovery)

Ingredients:

• 250ml coconut milk
• 3 tbsp chia seeds
• 1 tbsp honey
• 50g mixed berries
• 1/2 tsp vanilla extract

Instructions:

1. In a bowl or jar, mix the chia seeds, coconut milk, honey, and vanilla extract. Stir well to combine.
2. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
3. Top with mixed berries just before serving.

Nutritional Rationale:

• Chia seeds provide omega-3s and fiber for digestion.
• Coconut milk supports hormonal balance with healthy fats.
• Berries are high in antioxidants and vitamin C.