(A protein-packed bowl full of healthy fats and antioxidants to keep you feeling full and nourished)

Ingredients:

• 250g Greek yogurt
• 50g walnuts, roughly chopped 
• 50g mixed berries fresh or frozen) 
• 1 tbsp honey
• 1 tbsp flax seeds

Instructions:

1. Spoon the Greek yogurt into a bowl.
2. Top the yogurt with chopped walnuts, mixed berries, honey, and flaxseeds.
3. Serve immediately or chill for a few minutes before serving to allow the flavors to meld.

Nutritional Rationale:

• Greek yogurt provides calcium and probiotics for gut health.
• Walnuts contain omega-3s for brain function and recovery.
• Flaxseeds add fiber and support hormone balance.