Creamy spinach & white bean stew

(A hearty, creamy stew filled with nutrient-rich spinach and protein-packed white beans, offering a delicious way to support recovery) Ingredients: Instructions: Nutritional Rationale:

Lentil & sweet potato salad

(A hearty, nutrient dense meal that’s perfect for new mums seeking to nourish their bodies) Ingredients: Method:

Spiced chickpea & spinach curry

(Packed with protein from chickpeas and iron from spinach paired with spiced providing a natural anti-inflammatory)  Ingredients: Instructions:

Quinoa & black bean chilli

(A hearty, protein-rich chilli packed with fibre and antioxidants, offering a satisfying and nourishing meal to support postpartum recovery) Ingredients: Instructions: Nutritional Rationale:

Turmeric hummus wrap

(Providing a balanced combination of protein and healthy fats crucial for healing and hormone regulation)  Ingredients: Instructions:

Chickpea & sweet potato curry

(A warming, nutrient-packed curry full of plant-based protein, fibre, and vitamins, perfect for providing sustained energy and comfort) Ingredients: Instructions: Nutritional Rationale:

Spiced lentil salad

(A combination of protein, fibre and complex carbs that keeps you feeling full and energised) Ingredients: Instructions:

Cinnamon roasted sweet potatoes & chickpeas

(A deliciously balanced dish packed with fibre, protein, and antioxidants to support digestion, boost energy, and stabilize blood sugar, perfect for postpartum recovery) Ingredients: Instructions:

Lentil & carrot soup

(A warm, nourishing meal to support your immune system and skin health) Ingredients:  Instructions: 

Ginger-spiced carrot soup

(An easily digestible meal that supports goals for hormonal balance and sustained energy) Ingredients: Instructions: